![]() ![]() "You really need to get a variety of stimulations during the day. "That's a reason not to be isolated and not to be sitting at home in the corner with the screen," Daniels said. Scientists are learning more about the complex neural networks that make human brains so unique. These things really build your neural connections."Įven social contact has a surprisingly strong effect. ![]() "Not something you've done a million times - something that takes a little bit of work to master. "Particularly if you're learning a new skill," Daniels said. Deep in your brain there are probably several thousand neurons that will respond only to the sight of Lady Gaga. Playing games, taking classes and other mental exercises can ward off cognitive decline too. Physical exercise - like walking, swimming and tai chi - stimulates our most important organ. Daniels, a National Geographic contributing author who explored how brain health influences the senses for the publication's Mind Body Wonder series. That's one reason why we really need to be upbeat and positive about taking care of it," said Patricia S. "The brain is a very healthy and resilient organ. ![]() Here's how.Īging comes with many trials and tribulations, including the decline of the senses: sight, hearing and even smell, taste and touch.įortunately, exercising the brain strengthens these senses - just like exercising the muscles strengthens the rest of the body. Even though the five senses decline with aging, maintaining a healthy brain can keep them sharp. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |